Posted On: September 04, 2019
Tinnitus is characterized by a symptom of persistent noise in your ears such as a ringing or buzzing noise that can be relentless. Many people report that it can negatively affect their lives and cause them distress. You may be one of the millions that suffer from tinnitus or know someone who does. Either which way, you need help in finding methods of treatment or ways to cope that will make this disorder more controllable and less intrusive in your life.
Among the most annoying conditions, many find that tinnitus takes the cake. With symptoms including constant noise in the ear (ringing, thumping, etc.), tinnitus can definitely throw people off their game. Tinnitus does not cause you physical pain, but it certainly has a downside impact on your health. It can interrupt your nightly rest and supply you with nonstop distractions. Determining what has caused the tinnitus, in addition to using the strategies found in this article, could help you minimize the symptoms associated with the condition
If you begin to develop any symptoms of tinnitus, you may want to see an Ears, Nose, and Throat Specialist or Audiologist. These two kinds of doctors are trained in dealing with tinnitus. They would be able to both diagnose the condition as well as properly treat it.
If you are suffering from the symptoms of tinnitus, you might consider tinnitus retraining therapy, or TRT. This will help make your condition more bearable. The reasoning is that tinnitus doesn’t have to be any harder to deal with than everyday activities like tying your shoes. If you have been unable to find a treatment that eliminates your tinnitus symptoms, try tinnitus retraining therapy.
Identifying the specific cause of your personal case of tinnitus can take some real work, since the number of factors that instigate it are numerous. After you have listened to the advice of your doctor, you can determine the strategies and methods that work best to bring relief to your symptoms. Once you alleviate a significant amount of your tinnitus symptoms, you can then just focus on figuring out what was the cause.
Sometimes tinnitus is caused by fluid build-up in the Eustachian tubes inside the ear. This causes pressure and can lead to tinnitus symptoms. Try doing slow neck exercises to help elevate the pressure. Slowly roll your head from front to side to back for a few minutes and see if this helps reduce the pressure and eliminate your symptoms.
High blood pressure has proven to be one of the causes for increasing severity of tinnitus. You may want to have your blood pressure checked, if it is high, find ways to lower it.
Keep the volume as low as possible when you listen to audio. Over time, continued exposure to excessively loud noises can cause long-term hearing loss. If you have tinnitus, these noises may make the problem more severe. Refrain from blasting the volume on stereos and headphones, and take along earplugs when you expect loud noise from other sources.
If you are suffering from tinnitus and you have never had this problem before, go have the doctor check your ears for ear wax buildup. This is a very common cause of tinnitus and is usually caused by people trying to clean their ears. The wax will actually get pushed into the ear canal and cause the sounds to reverberate or block the opening. Have your doctor clean the wax out of your ears.
Treating tinnitus is less about cures and more about coping. There is no known cure for tinnitus, but there are hundreds of ways that people cope with it. Some people will meditate, while others find relief practicing yoga. It is up to you to search and find what works to help you cope with your tinnitus.
Although there is limited proof that this in fact works, many people who suffer from tinnitus have stated that various forms of alternative medicine has made a difference for them. Things you might want to consider include acupuncture, hypnosis, the herb ginkgo, zinc supplements, or lipoflavonoid. Be sure to check with your doctor though before taking a variety of supplements.
You may have many doctors looking over you, but you are the most important caregiver for yourself. You are well aware of the severity of your tinnitus, what you’re dealing with, and what treatment options are getting results. Think of yourself and your doctors as teammates in your care if you want to achieve the best results.
If you experience tinnitus in conjunction with stress, depression or other disturbances, you might benefit from the use of cognitive therapy. Talking with a trained therapist and learning how to control the negative perceptions and messages in your head may help reduce your episodes of tinnitus. This treatment works best when used in conjunction with medication.
You may benefit by trying several of these techniques, until you discover which ones work best for you. Keep in mind that everyone is different. This is why you want to always learn new information about tinnitus when you can, so you have more to add to your arsenal when combating tinnitus. You will surely find that some of the suggestions above will work for you.
Research the various natural remedies for tinnitus. There are many means that people were able to successfully treat tinnitus for centuries without the use of medication. Be sure to talk with your physician before trying something, as some herbs can interact with medication, and some of the options available may not be healthy for you.
Although it may not seem like it should help with tinnitus, antidepressants can actually help to reduce the suffering associated with the disease’s symptoms. Ask your doctor if he thinks that drugs like benzodiazepines might help you with the problems you’re facing, or if there are any counter-indications you might have.
Many people swear that taking magnesium and zinc supplements have helped them with their tinnitus. There hasn’t been any studies on their effectiveness, but there also is no harm in including food items which are rich in these elements in your diet. Oysters, wheat germ, sesame seeds, pumpkin seeds, dark chocolate, beans, and tofu are all excellent choices.
When you visit your doctor because you are suffering from tinnitus, you should bring all of your medications with you. Tinnitus is actually a side effect of most medications. It could be the combination of medications you are taking that can cause tinnitus. So, make sure you carry them all when you go for your appointment.
If you have tinnitus, continue seeking reliable information from your health professional or other credible sources. Keep up-to-date on the latest data concerning your condition. Even though it is not currently considered to be a disease, research is bringing us nearer to successful treatments for tinnitus. Since many experimental drugs for tinnitus are currently being tested, you can discuss with your doctor the possibility of your being a candidate for any current studies.
Were you recently in an accident of any kind? Tinnitus has been linked to head or neck injuries because these can affect your inner ear, hearing nerves or even your brain function that is linked to hearing. If you think your tinnitus was caused by a recent injury or accident, try to get it treated as soon as possible. It will help alleviate some of the ringing you keep hearing.
Get your teeth fixed. Any dental problems can cause and worsen tinnitus. Pay close attention to making sure dentures are properly fitted if you wear them. You should also be evaluated for the potential presence of a temporomandibular joint disorder. Any of these things can have an adverse effect on tinnitus.
You might want to consider going for counseling. A counselor could help you with developing different coping techniques to help make some of the symptoms of tinnitus less bothersome. The counselor could also help you with other issues that you may have that actually lead to tinnitus, which include depression or anxiety.
Seek natural cures for your tinnitus. Meanwhile taking medications and pills always seems like the easy answer. Remember that natural cures can be just as effective and much more healthier. Online websites and books are filled with information on how to naturally live and cure tinnitus. It can help to expand your horizons with different natural approaches.
Most importantly, remain calm. Tinnitus is only rarely a symptom of a serious brain condition or hearing problem. You don’t need to stress about suddenly having developed a brain tumor or puncturing an eardrum. Generally, tinnitus is a condition all on its own, without an underlying medical explanation that could lead to other problems.
Banish the stress from your home and work life if you suffer from tinnitus. Daily stress may cause even more stress when you also have to deal with tinnitus. Stress can cause anxiety and sensitivity to even small irritations, such as tinnitus. It’s easier to use good coping strategies to battle your tinnitus if your stress level is low.
Live your life with an abundance of hope. For someone battling with tinnitus, a chronic condition that leaves your head in a constant state of noise, your outlook can be very distressing. Hope gives you something to believe in long term, which allows you to feel better both mentally and physically.
Take up meditation. Meditation will decrease stress, which in turn will make your tinnitus bearable. If you aren’t sure how to meditate, start with guided meditations that can help you learn how to relax and enter a meditative state. Learn about the different kinds of meditation to be sure which one is best for you.
Exercise is a great way to address tinnitus. Not only does it reduce stress, which helps all physical and mental ailments, walking and running in certain environments can really get your mind off the noise. Try going out when it is windy, or by the ocean if you are near one. Any place with constant yet natural sound can give you a pleasant substitute to your tinnitus.
Stick to a strict sleep schedule. Routine is the best medicine for tinnitus sufferers. Get up in the morning and go to bed at night at the same time each day, including holidays and weekends. This may seem redundant, but it is the key to avoid lying in bed at night awake.
You may reduce the annoyance factor of your tinnitus by using a source of white noise. Running a fan or other white noise device can help to mask the sounds of the tinnitus and give you some relief. This can be especially helpful at night when you are trying to go to sleep.
To prevent your tinnitus from keeping you up all night, purchase a white noise generator or a set of white noise CDs. Try out different sounds until you find one that’s a good fit for you. Doing this will allow you to concentrate on the white noise rather than your tinnitus. It will help you get a good night’s sleep.
Fatigue can be your friend if you have tinnitus. The more tired you are, the more likely you will quickly go to sleep at bedtime.
A way to avoid insomnia when you are dealing with tinnitus is to try to relax as much as possible when you lay down to go to bed. Think of calm, tranquil thoughts and let your mind focus on only those thoughts. Before you know it, you will have fallen asleep.
Psychotherapy can provide relief to you if you’re overly taxed by your tinnitus symptoms. This will allow you to let your frustration out, which will help with reducing your stress and tinnitus symptoms. This will be of major benefit to you, if you’re having any emotional issues regarding your tinnitus, like depression or sleep disturbances.
Eat a healthy diet that is low in salt, MSG, caffeine, and highly processed foods. All of these foods have been linked to tinnitus. Make sure when you eat out that you question your server about how menu items are prepared. The foods you eat can have a power effect on your tinnitus symptoms.
Keep a diet diary with entries on what you eat, what you crave, and what exercise you engage in. See if your tinnitus has any relation to any of those factors. Often food allergies can make tinnitus worse, or certain activities can aggravate the symptoms later on in the day.
Try drinking some apple cider vinegar mixed with a little honey and water. Do this twice a day for some relief of the irritating symptoms of tinnitus. Many naturopaths insist on apple cider vinegar as part of a healthy diet.
Alcohol has long been used to celebrate happy occasions or as an aid in relaxation. Alcohol causes the blood vessels to dilate, so blood will flow through them with more force. As a result, the ringing noise in your ears may become more intense. To avoid this, try to limit the amount of alcohol you drink.
Chewing a piece of long-lasting gum can help you to clear out your Eustachian tubes and reduce the severity of the sound in your ear due to tinnitus. I always keep gum handy for times when it’s quiet and the noise starts to bother me, so carry a pack with you at all times!
Because so many different things can cause tinnitus, you will probably have to do some investigative work to determine whether your lifestyle is the culprit. This can include such things as the use of certain medications like aspirin, smoking, and drinks with alcohol or caffeine.
Concentrate on the positive things in your life when your tinnitus is at its worse. It can sometimes become discouraging, and even depressing, to try to deal with constant buzzing and ringing in your ears. Try not to lose sight of all the good things you can think of that are worth living for.
To cope with tinnitus, you can see your doctor about getting hearing aids. They may reduce the head noises that you hear, or may even eliminate them altogether. Your doctor my offer you a trial of the hearing aid before you have to make a purchase, as they can be quite expensive.
Set a big goal for yourself. Have you always wanted to travel? Do you want to learn an instrument? Place your focus on a future goal and you will be able to distract yourself from the ringing in your ears. Come up with new, more challenging goals and not only will you reach them, you will do so without thinking about your ears.
If thinking about the needles of acupuncture make you uncomfortable, consider the benefits of acupressure! You can make use of similar principles and experience similar beneficial effects from acupressure, without subjecting yourself to acupuncture’s many needles. This may be the way to keep your tinnitus under control.
Do not let tinnitus get you down. Find something you enjoy doing. If you are really having fun, you will not think about tinnitus anymore and you will not notice it as much when it occurs. You should not dismiss tinnitus as an insignificant issue, the constant discomfort could have a heavy toll.
Most tinnitus sufferers would agree that a painless condition doesn’t necessarily equal a better condition. To cope with tinnitus, you need some effective ways to manage your condition. Hopefully, the strategies that are delineated above will be helpful in ridding the annoying problem of tinnitus.
By heeding the advice in this article you may find that you can keep the negative effects of tinnitus to a minimum. However, it is important to consult with a medical professional if you haven’t already done so. The causes of tinnitus are varied. So a consultation with an otolaryngologist may be vital in determining the correct course of action.