Magnesium Glycinate is an essential nutrient required for the body to function well in certain areas. There are many activities that take place in the blood, brain, bones and muscles. It regulates the blood sugar levels, blood pressure and how the nerves and muscles function. Magnesium Glycinate is a macro-mineral that the body needs in large quantity.
Magnesium is a mineral that is usually obtained through certain foods such as spinach and other leafy vegetables. Other sources of magnesium are legumes, nuts and seeds, whole grains and fortified cereals. But when people tale less of these foods, they become deficient in magnesium and need more of it from other sources. Magnesium Glycinate is a supplement needed to boost the levels of magnesium in people with a deficiency of the mineral.
Medical condition that may result in magnesium deficiencies include diabetes, pancreatitis, kidney disease, high thyroid hormone levels and gastrointestinal diseases. People with kidney problems should consult their doctor before consuming magnesium glycinate. Kidney disease may cause difficulties in excreting the excess magnesium in the body.
Benefits of Magnesium Glycinate
Magnesium Glycinate is easier to absorb in the body than ordinary magnesium supplements. Also, it does not pose the threat of the usual side effects such as upset stomach or loose stools.
Magnesium Glycinate contributes largely to the bone health by regulating the magnesium levels in order to maintain a higher bone mineral density. Consuming the right amount of magnesium might help reduce the risk of type 2 diabetes. It might help break down the glucose in the blood and reduce insulin resistance.
People suffering constant migraines may have low magnesium level in their blood and tissues. Magnesium Glycinate may help supply the right amount of the mineral needed to reduce the frequency of migraines. It may also help support people undergoing depression. Serotonin is a chemical in the brain that make people feel happy. Insufficient levels of magnesium may reduce the levels of this chemical, leading to depression. It may help raise the serotonin levels and restore the “feel good” feelings.
Magnesium Glycinate from Top Health Vitamins provides all health benefits obtainable from magnesium.
Magnesium (as Magnesium Glycinate) 400mg
Inactive ingredients: Cellulose (Vegetable Capsule), Rice Flour and Silicon Dioxide.
As a dietary supplement, take two (2) veggie capsules of Magnesium Glycinate once a day. For best results take 20 – 30 mins before a meal with an 8oz. glass of water or as directed by your healthcare professional.
Do not exceed recommended dose of Magnesium Glycinate. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.